Delivering the presentation
Now for the tricky bit! You will probably be nervous, and this is to be expected. If you can foresee this and recognise what it feels like, you can harness the energy this give you. However, don’t tell the audience that you are nervous – they will worry about you and this won’t inspire confidence in your presentation.
Preparation and practice are key to reducing your nerves – being prepared makes you less nervous and improves your presentation. It is recommended that you practice your speech at least three times – the first time you will focus on presenting the content and getting a sense of the timing and the flow of the presentation. The second time, you should focus on your physical presence – your voice emphasis, gestures and eye contact. Maybe practice in front of a full-length mirror to see what your body language is showing. The third practice will let you rehearse with your slides and add finishing touches. If possible, rehearse your presentation in front of a colleague or family member who can give you some constructive criticism, see if you pause often, if there are phrases you stumble over or if there are parts that are repetitive.
Before you take to the stage, do your ABC – affirmation (I know what I am talking about); breathing (take some deep breaths to release tension and help with your voice projection); and composing yourself (take a brisk walk to burn off excess nervous energy). Then give a big smile as you step up to the podium – it is hard for the brain to register fear when you are smiling.
When you get onto the stage, smile and make eye contact with the audience. If you know some of the audience, look out for them – they will help to reassure and ground you. Try to have a relaxed stance – if you have the space to move about on the stage, that will help to reduce your nerves and connect you with the audience. Negative gestures, like crossed arms or a rigid posture, may unnerve the audience, whether they realise it or not.
Watch Oliver Medill’s Top 5 Tips for presenting at a conference here